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Upper Body Health
Introduction/Welcome
Background: Dr. Scott Hoar
Course Slideshow
Cervical Spine Assessments
Cervical Spine Flexion
Cervical Spine Right and Left Rotation
Cervical Spine Extension
Thoracic Spine Assessments
Thoracic Extension/Rotation
Shoulder Assessments
Shoulder Flexion
Reach, Roll and Lift
Concepts
"Moby" (4:07)
Training with Injuries (7:03)
The Core
Breathing (3:16)
Upper Body vs. Lower Body
The Impact of Improper Neck Movement on the Rest of the Body
Shoulder Blade Dyskinesis (4:14)
Anatomical Variants (3:24)
Thoracic Spine/Rib Cage Motion
(GIRD) Glenohumeral Internal Rotation Deficit
Rhythmic Stabilizations
Core Activations or 'Stabilizations'
Upper Body Do's & Don'ts (8:07)
Upper Body Injuries (9:11)
Shoulder vs. Elbow Stress (5:20)
Cervical Spine Corrective Exercises
Supine Cervical Spine Flexion
Supine Cervical Spine Right and Left Rotation w/ Stabilization ("Egyptian Turns")
Thoracic Spine Corrective Exercises
Level I - Can Openers (1:10)
Level II - Reachbacks (1:08)
Level III - Deadlift Twists (0:06)
Level IV - Standing KB Twists
Shoulder Corrective Exercises
Level I - Supine Shoulder Flexion w/ Stabilization
Level II - Prone Shoulder Flexion w/ Stabilization (1:12)
Level III - Arm Bars
Upper Body Postural Fitness Exercises
Band Pull Aparts
W Pulls
Face Pulls
Kneeling Scrape the Rack Press
Case Study
Explanation (5:29)
Exercise Prescriptions - Correctives (6:13)
Exercise Prescriptions - Postural Exercises (5:10)
Conclusion
Wrap Up (0:39)
Upper Body Exercise Cheat Sheet
Frequently Asked Questions
FAQ's
Cervical Spine Right and Left Rotation
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