Welcome to Mobility 4 Life's 'Upper Body Health' Course. This is the online version of a popular live workshop that we've been offering for the last few years. We had a bunch of requests to put it online, so here it is.
In this course you will learn:
Upper Body Assessments for you to use on yourself and others
The basics of ideal upper body movement and what goes wrong to cause injuries like:
neck pain
rotator cuff injuries
elbow pain
and more...
Specific Upper Body Corrective Exercises
When to use which Exercise
Decision Making
Warm Ups
Postural and Fitness Exercises that you should be doing every day.
We'll take you first through the assessment of the upper body, then go over the why's and how's of the material.
Next we'll show you specific corrective exercises...
Then we'll follow up that up with a case study.
Here you'll learn how to apply the assessments and specific corrective exercises.
Welcome to the course. I'm glad you're here. Let's get started!
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